Referred to as "nature's perfect food", bee pollen contains a wide spectrum of nutrients to help maintain good health. Bee pollen is rich in vitamins, minerals, and 22 amino acids – including the eight essential amino acids – and is packed with enzymes, bioflavonoids (especially rutin), phytosterols and carotenoids. Bee pollen has a pleasant, slightly sweet, nutty taste that’s great on everything from muesli to yogurt, salads to smoothies.